Dating again after long relationship

There is no right way to grieve and you might find yourself going through lots of different emotions including anger and denial before you finally get to a place of acceptance.

It doesn’t help that most of your friends are likely to be coupled up, so it’s not uncommon to feel isolated and unsure where to start.OVERCOMING THESE CHALLENGES Overcoming these challenges, in big part, has a lot to do with a changing of one’s mindset and a letting go of expectations Mphunga says.“I often tell my clients that they should take a new relationship as a new leaf; a turning of a new page.CHALLENGES Counselling Psychologist, Banetsi Mphunga, outlines some of the challenges that someone who finds themselves in this predicament faces.“Depending on one’s reason for exiting that relationship, the person is more likely to enter a new relationship on guard, so that whatever happened in the person’s previous relationship doesn’t happen again,” Mphunga says.

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