The Huntsville Madison County Public Library affirms its support of equal access for persons with disabilities and of the Americans with Disabilities Act.
The Library seeks to make its services, facilities, and programs as accessible as possible to the public, including those who have disabilities.
The Main Library offers the special services of the Blind and Physically Handicapped Department (B &PH), which provides a collection of audio and Braille materials from the National Library Service for the Blind and Physically Handicapped (NLS).
Patrons of the B & PH Department who meet the NLS requirements may receive materials by postage-free mail.
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Before you start picking a name and painting the nursery, think about how to prepare your body and your life for your little bundle of joy.
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You'll find this B vitamin in many foods, including leafy greens, citrus, and beans -- but most women need a pill to get enough. When you're planning a pregnancy, you need 400 micrograms of folic acid every day, the amount in most multivitamins. Being too heavy can also cause problems: It raises your chances of diabetes and high blood pressure.Get in shape ahead of time (even though your waist will disappear for a while) to make your pregnancy and delivery easier. You'll need lots of protein, iron, calcium, and folic acid.Aim for 30 minutes of exercise that gets your heart pumping on most days. Stock up on fruits, nuts, veggies, leafy greens, whole grains, and low-fat dairy products.Step Two: If resolution is not achieved by Step One, a complaint can be presented in writing on an Accessibility Concerns Form.Assistance in completing this form is provided as needed.